Health

What is self confidence and self esteem?  There is a difference between the two although it may not be that obvious on face value, here this will be explored further. ...

Counselling for young people It's a completely different kind of counselling    Counselling for young people is different to counselling adults for a variety of reasons. Safeguarding and risk are ...

The importance of self care is key to how we look after ourselves practically/physically, emotionally and even spiritually. It is a term that is used more and more however, are ...

Experienced counsellor, Alicia Dawson, from Ocean City Counselling – based at Royal William Yard – understands how January can be a difficult month for many. Here, she shares her tips ...

Emotional Freedom Technique: Emotional Freedom Technique or EFT for short was developed in 1995 by Gary Craig. It is also known as “tapping”. EFT focuses on tapping acupressure points on ...