Welcome to Counselling & Psychotherapy in Plymouth

  • Are you looking for help to understand why you feel sad, anxious and isolated at times without an obvious reason?
  • Are you struggling with feelings of overwhelm and distressing patterns of behaviour?
  • Do you feel guilty about saying no and expect the worse will happen if you do?

I am Alicia and I can help you make sense of your feelings and support you to feel differently.

I am a Psychotherapeutic Counsellor and BACP Registered Member based in Plymouth. I specialise in working with people experiencing low self esteem, stress, anxiety, panic, depression, difficulties from childhood, problems at work and trauma.

I have extensive knowledge of supporting people to value themselves, find their voice and gain the strength to no longer focus on pleasing others as a way of seeking approval.

Through our work some of the differences you will see are:

  • You becoming more confident and assertive
  • Improving your ability to cope with stress and anxiety
  • Trauma and old beliefs about yourself no longer holding you back
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Alicia - counselling & psychotherapy in Plymouth
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Holistic Therapy for Healing and Personal Growth

As an Integrative counsellor, I tailor my approach to meet your unique needs. Drawing from various therapeutic theories, I offer a holistic approach that promotes healing and growth. My goal is to establish trust and safety, working at your pace to explore and cope with challenging situations. I also use creative methods to express and understand emotions. With extensive experience, I help individuals find relief, self-acceptance, and confidence. Take the courageous step towards self-discovery and transformation.

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Testimonials

On my first session Alicia helped me to feel comfortable straight away. She was so warm and accepting, I knew I had come to the right person. Throughout all of our sessions she was so encouraging and patient, as well as skilled and intuitive in helping me to realise things for myself. I felt safe to open up about some very difficult events during our sessions, which has created really positive change in my life. Thank you so much.

Working with Alicia has helped me to be more kind to myself and not give myself such a hard time. She offered compassion and a new perspective of looking at my situation. I felt able to really be myself, she gave me space to explore things. After our work I felt I had a better understanding of myself and why I do the things I do.

Alicia has really helped me see things in a different way, things have changed a lot for me since working with her. I have put myself first. This has been a first for me and it feels really good.

Alicia was with me every step of the way, even on the worst days. She gave me hope that I would feel different about my life. By the end of our sessions, I smiled again and enjoyed life with me looking forward to what the future holds. Thank you.

Benefits

Discover a brighter future with
counselling & psychotherapy in Plymouth

  • Prioritising personal needs, expressing feelings, and feeling empowered in decision-making processes.
  • Recognising patterns of behavior and nurturing oneself to foster personal growth.
  • Practicing self-care and compassion to maintain motivation and achieve goals.
  • Letting go of old patterns that hinder progress, including guilt and fear from childhood experiences.
  • Developing self-awareness and feeling empowered in relationships and friendships.
  • Feeling safe, less anxious, and equipped with tools to support oneself during challenging times, leading to a renewed enthusiasm for life and a sense of freedom from shame and past traumas.
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