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At different times in life, many of us experience feeling emotionally overwhelmed. This can happen because of a difficult relationship, pressure at work, family responsibilities, grief, trauma, anxiety, low self-esteem or simply because life has felt too much for too long. When we feel overwhelmed, it can be hard to think clearly. Small decisions may […]

Finding the right counsellor can feel like a big step — especially if you’re already feeling overwhelmed, anxious, or unsure where to turn. If you’re searching for a counsellor in Plymouth, you’re not alone. More people than ever are recognising the value of having a safe, supportive space to talk things through. But with different […]

Constantly surrounded by expectations, it’s easy to find ourselves lost, trying to fulfill the desires of others at the expense of our own happiness and well-being. Whether it’s the fear of making mistakes, the difficulty in setting boundaries, or the struggle to live up to the expectations of those around us, these challenges can deeply […]

In the whirlwind of modern life, we often find ourselves caught in the endless loop of thoughts, worries, and preoccupations. The demands of work, school, and financial concerns can leave us feeling overwhelmed and disconnected from the beauty that surrounds us. How can we break free from this cycle and reconnect with the present moment? […]

What is self confidence and self esteem?  There is a difference between the two although it may not be that obvious on face value, here this will be explored further.   Self confidence is the belief in your ability and what you can do for example, at work. It is shown outwardly, so others see […]

Counselling for young people It’s a completely different kind of counselling    Counselling for young people is different to counselling adults for a variety of reasons. Safeguarding and risk are a vital part of working with young people, these aspects will be discussed later on in this piece. Young peoples’ brains are still developing so […]